New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water!
To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and...
Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic...
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...